Therapy is an inside job, a necessary step acknowledging a willingness to improve a specific area or condition in your life.

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My role is to guide you back to you. Our time together will be carefully, sensitively and respectfully at your pace. With compassion, the goal is to promote your well-being, growth and self-discovery in a safe, supportive, non-judgemental and meaningful way.

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Life has a way of challenging us and sometimes we need support, someone to listen to, or to simply understand why we do what we do. With support, you can begin taking steps to improve and or change any behaviours you recognize no longer serve you.

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Your Self Esteem Needs You! 

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Building self- esteem and confidence is an act of love for self. When you know your worth and how you give to yourself mirrors how you give to others, it brings awareness to your relationship with you and others. As we work together to understand where your confidence and self-esteem lies, we will look at ways to improve this in your daily life.